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Holistic nutrition counselling Better performance with the right diet

Know the natural foods for muscle development, receive diet plans and recipes for reducing fat as well as valuable tips for a greater performance and better health.

What is your goal?

You can achieve your goals with a natural diet. What are you focussing on? Muscle development and/or body fat reduction?

Muscle development

In sports disciplines such as weightlifting, track and field, or in martial arts targeted muscle development is required. Foods with cooling qualities and sweet, salty and sour flavours have a tissue-structuring effect. They help you to build the required muscle when correctly combined and consumed at the right times during the day.

Body fat reduction

Low body fat percentage is important for long-distance runners, climbers and dancers. This tissue condition is supported by foods and spices with a spicy, bitter and tartly flavour that also have ‘heating’ qualities.

The optimal use of foods consumed is crucial for fulfilling your objectives. As part of my counselling I therefore focus on the development and maintenance of an efficient digestive process. The targeted use of foods and spices, prepared according to Ayurvedic principles, supports and promotes this.

Subscribe to TOMJACKS nutrition counselling now

Nutrition counselling

It is aimed towards people who are active in sports, in their leisure time as well as in the high-performance area. Laying out a diet follows a detailed discussion of the medical history. I create a personal diet for you under taking into account your state of health, digestion, sport, daily routine, yearly season, and other factors.

You receive

  • lists with foods that are beneficial and those you should avoid
  • a menu that is specifically tailored to your needs
  • recipes that you can easily prepare yourself
  • further tips for more energy, vitality and health

«Basic» package

The starter package for an easy start into a healthy lifestyle

  • anamnesis/health check
  • Medical finding/Dosha picture
  • Dietary recommendations for a simple and effective implementation
  • Tips for optomizing your daily routine
  • Duration: 120 minutes

250 Swiss francs

«Basic+» package

The combo offer with your personal nutrition plan

  • Basic package
  • + Follow up consultation
  • + Tailor-made food tables
  • + Personal daily menu
  • + Recipes

380 Swiss francs

«Pro» package

The all-in offer for the ambitious competitive athlete

  • Individual compilation of the offer (Nutrition plan, training plan
    personal training)

From 620 Swiss francs

Subscribe to TOMJACKS nutrition counselling now

Recipes Try it!

I will reveal to you my favourite breakfast recipe for muscle development. You can prepare it in a jiffy.

I will keep you updated with my newsletter.