In sports disciplines such as weightlifting, track and field, or in martial arts targeted muscle development is required. Foods with cooling qualities and sweet, salty and sour flavours have a tissue-structuring effect. They help you to build the required muscle when correctly combined and consumed at the right times during the day.
Body fat reduction
Low body fat percentage is important for long-distance runners, climbers and dancers. This tissue condition is supported by foods and spices with a spicy, bitter and tartly flavour that also have ‘heating’ qualities.
It is aimed towards people who are active in sports, in their leisure time as well as in the high-performance area.
Laying out a diet follows a detailed discussion of the medical history. I create a personal diet for you under taking into account your state of health, digestion, sport, daily routine, yearly season, and other factors.
- Lists with foods that are beneficial and those you should avoid
- a menu that is specifically tailored to your needs
- a number of recipes that you can easily prepare yourself
- further tips for more energy, vitality and health
- Personal diet plan with foods table
- Daily menu
90 minutes · 350 Swiss francs
«Follow up» package
For follow-up consultations, to update or expand the diet plan
60 minutes · 160 Swiss francs
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Recipes Try it!
I will reveal to you my two favourite breakfast recipes for muscle development and body fat reduction. You can prepare them in a jiffy.